How Do You Relieve Stress?

In a recent coaching session, we discussed stress and strategies for managing it. The client mentioned she was practicing meditation, yoga, and deep breathing.

I acknowledged that all those practices are beneficial. I also pointed out that these activities are focused on herself and turning inward. I asked her what she was doing to help or serve others, turning outward.

She asked me to share more. I learned early on that people are either givers or grabbers. Givers seem to be the happiest and least stressed among us.

I shared that I’ve always found the best stress reliever to be helping and serving those in need. When we look out for others, it takes our focus away from us and on others. We are less likely to compare ourselves to others; in fact, we tend to look at those in need as a catalyst for recognizing the blessings we have and to be grateful. Endorphins and dopamine kick in!

Throughout my life, my work has always been about serving and helping others. Instead of doing what I love, I found that I loved what I did – making a difference in others’ lives.